Being in recovery is like getting a second chance at life again. You’re able to finally enjoy the excitement that comes from waking up with a healthy body and mind that makes it possible to embrace the day. You might’ve even found some new hobbies and made amazing friends in your sober living home. While […]
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Many people understand relapse as being the physical return to alcohol or substance use. In reality, however, relapse is a multi-stage process that entails a gradual change in habits, behaviors, emotions, and attitudes. Understanding the progression of common relapse symptoms can help those in recovery take action well-before physical relapse actually occurs. Throughout the first
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Recovery is an individual’s process of fighting addiction and coming back to a state of health that allows them to live life well. It is done to prevent relapse and is made up of many factors, such as supportive family members, friends, and partners. Recovery is not a one-person task. It takes the support of
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Some people like to call it “balancing nutrition in recovery as an addict.” Others prefer to call it “eating for maintenance.” Whatever you want to call it, it is important that you take into account the proper ratios of protein, carbohydrates, and healthy fats in your diet post-recovery. If you do not, it is quite
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The term codependency comes up often in the context of addiction. The term was coined by Dr. Gillies, who noted that drug addicts often had spouses who were highly dependent on them (the addict), unwilling or unable to function without attention or care from the addict. In this article, we will discuss what codependency is,
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There are a lot of people using alcohol and other drugs as a way to cope with larger issues facing their lives. For many, it’s legally obtained through prescription medication. But for numerous others, alcohol and other harmful drugs are used. When people attempt to quit alcohol, relapses are usually caused by the following issues:
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You’ve thought long and hard about your decision to go to rehab, and you are confident that it is your best choice for getting sober. Now that all of that earlier questioning is over, you can turn your thoughts towards getting ready for your stay. The majority of the suggestions that exist for someone who
What Suggestions Are There For Someone Getting Ready To Go To Rehab? Read More »
Moving to a sober living facility puts you in the direct center of an environment where living a drug and alcohol-free lifestyle is accepted and encouraged. People move to sober living facilities for a variety of reasons, but they all have the desire to stay sober in common. Since you’ll be living closely with other
Is There An Admissions Process To Get Into A Sober Living Facility? Read More »
Recovering from addiction is a complex process that needs continuous care. Addiction recovery does not end at rehab. After rehabilitation, you still need time and space to heal. You will need support and maintenance to readjust and get used to living a sober life. That is why sober living homes are essential to everyone who
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Drug and alcohol addiction can be extremely damaging and painful, both for addicts and for the people around them. With all of the good reasons that exist to quit using drugs and alcohol, it can still somehow be nearly impossible to quit. Some of the reasons that it is so hard to quit an addiction
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