It can be difficult for people with addiction problems to find a way out of the cycle that’s trapped them. Finding a program to help them achieve wellness is crucial for their continued success and sobriety. These programs also provide a path that can lead them through recovery from drugs and alcohol. The most effective […]
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Addiction is a terrible thing to have to deal with. Many people have to deal with addiction, whether it is drug addiction or alcohol addiction or gambling addiction, or whatever else. It’s hard and embarrassing and sometimes even shameful, but that doesn’t mean you need to keep struggling on your own. Some people are ready
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Sometimes, life can feel overwhelming. It’s hard to get up, go outside, and do what you know will make you happier. Depression is a huge weight on everyone’s shoulders, and many feel they cannot get through it. The good news is that it doesn’t have to be this way — there are several ways to
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When you are experiencing substance abuse, drug addiction, and alcoholism, you easily become overwhelmed and feel like life is out of control. With no sign of the problem getting better, you may feel like there is no hope for your sobriety. Whether you are in a step recovery program or not, keeping a gratitude list
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About 20 million Americans struggle with drug or alcohol addiction, according to data from the Department of Health and Human Services (HHS). The previous month: 35.8 million individuals utilized illicit drugs. 140 million people consumed alcohol. There are 45.9 million smokers in the world. Some substances may be more addictive than others; addiction is the
Which Drugs Are People The Most Addicted To Right Now? Read More »
If you have a loved one in denial about their mental or physical health, it can be challenging to help them move out of that space. You want them happy and healthy and sometimes will do anything in your power to see that happen. But, often, this comes at the cost of putting yourself out
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Rehabilitation is a process that helps restore or improve a person’s everyday life abilities. You may have heard of it being used to treat substance abuse, mental health issues, or physical injuries. Self-rehabilitation is restoring a person’s safety and personal integrity after an addictive behavior problem has been identified. It includes peer support groups and
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Self-compassion involves understanding and accepting oneself whenever you feel inadequate, as a failure, or suffering, rather than dismissing the pain and indulging yourself in self-criticism. Whenever you are undergoing recovery from substance abuse, self-compassion is very important. This is because shame and emotional pain are some of the driving factors of addiction, so when recovering,
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If you’d like to create positive change in your own life, then it can be helpful to consider what you need to improve about yourself. For one thing, when you change your mindset, you can boost your positivity. Similarly, when you change your perspective about your future, you can have more hope. Here are a
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One of the first things that you’ll notice when you seek addiction treatment is how helpful people in recovery tend to be. You might notice people helping to set up chairs for a group meeting, or you could have someone offer to help you stay distracted during a craving. Being around a group of supportive
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