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How To Improve Self-Compassion

Self-compassion involves understanding and accepting oneself whenever you feel inadequate, as a failure, or suffering, rather than dismissing the pain and indulging yourself in self-criticism. Whenever you are undergoing recovery from substance abuse, self-compassion is very important. This is because shame and emotional pain are some of the driving factors of addiction, so when recovering, …

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Flip Your Own Script: 4 Positive Ways to Change Your Personal Narrative

If you’d like to create positive change in your own life, then it can be helpful to consider what you need to improve about yourself. For one thing, when you change your mindset, you can boost your positivity. Similarly, when you change your perspective about your future, you can have more hope. Here are a …

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How Can I Take Vacation And Stay Sober?

Vacations are a time to release tension, relax, partake in new experiences, and enjoy memories with family and friends. However, for recovering addicts, such excursions might pose a serious threat to their sobriety. However, addiction specialists believe adherence to certain tips may prevent relapse. The Reasons Vacation Could Test One’s Sobriety Though it might not …

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What Can I Do On The Weekend To Avoid Binge Drinking?

Many people enjoy an adult beverage or two during a meal or social gatherings. However, for others, a couple of drinks often morphs into several. Healthcare providers label occasions when social imbibing grows excessive as binge drinking. If not corralled, such a problem could result in serious health, social, and legal consequences. Binge Drinking Definition …

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