Substance abuse recovery is becoming sober and living free from the adverse effects of drugs, alcohol, and other substances. Recovery involves learning to live sober while also developing a support system that can help you stay away from drugs and other substances. Substance Abuse Recovery Different substances require different approaches, but the overall goal is […]
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Rehabilitation is a process that helps restore or improve a person’s everyday life abilities. You may have heard of it being used to treat substance abuse, mental health issues, or physical injuries. Self-rehabilitation is restoring a person’s safety and personal integrity after an addictive behavior problem has been identified. It includes peer support groups and
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It is a chronic, relapsing brain disease characterized by compulsive drug seeking and use, despite harmful consequences. People with addiction often feel unable to control their drug use and continue using drugs despite adverse effects. The stages of addiction There are many different stages of addiction, and it is essential, to be honest with yourself
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Self-compassion involves understanding and accepting oneself whenever you feel inadequate, as a failure, or suffering, rather than dismissing the pain and indulging yourself in self-criticism. Whenever you are undergoing recovery from substance abuse, self-compassion is very important. This is because shame and emotional pain are some of the driving factors of addiction, so when recovering,
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If you’d like to create positive change in your own life, then it can be helpful to consider what you need to improve about yourself. For one thing, when you change your mindset, you can boost your positivity. Similarly, when you change your perspective about your future, you can have more hope. Here are a
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One of the first things that you’ll notice when you seek addiction treatment is how helpful people in recovery tend to be. You might notice people helping to set up chairs for a group meeting, or you could have someone offer to help you stay distracted during a craving. Being around a group of supportive
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A significant skill most addicts learn early in recovery is how to avoid lying. Lying, with its many promises of undetected delights, is one of the most lucrative skills in an addict’s arsenal. It seems that every new addiction starts with a lie, and it’s often necessary to tell this first lie before you can
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Being in recovery is like getting a second chance at life again. You’re able to finally enjoy the excitement that comes from waking up with a healthy body and mind that makes it possible to embrace the day. You might’ve even found some new hobbies and made amazing friends in your sober living home. While
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Recovery is an individual’s process of fighting addiction and coming back to a state of health that allows them to live life well. It is done to prevent relapse and is made up of many factors, such as supportive family members, friends, and partners. Recovery is not a one-person task. It takes the support of
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Some people like to call it “balancing nutrition in recovery as an addict.” Others prefer to call it “eating for maintenance.” Whatever you want to call it, it is important that you take into account the proper ratios of protein, carbohydrates, and healthy fats in your diet post-recovery. If you do not, it is quite
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