recovery

How To Improve Self-Compassion

Self-compassion involves understanding and accepting oneself whenever you feel inadequate, as a failure, or suffering, rather than dismissing the pain and indulging yourself in self-criticism. Whenever you are undergoing recovery from substance abuse, self-compassion is very important. This is because shame and emotional pain are some of the driving factors of addiction, so when recovering, …

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Flip Your Own Script: 4 Positive Ways to Change Your Personal Narrative

If you’d like to create positive change in your own life, then it can be helpful to consider what you need to improve about yourself. For one thing, when you change your mindset, you can boost your positivity. Similarly, when you change your perspective about your future, you can have more hope. Here are a …

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What Suggestions Are There For Someone Getting Ready To Go To Rehab?

You’ve thought long and hard about your decision to go to rehab, and you are confident that it is your best choice for getting sober. Now that all of that earlier questioning is over, you can turn your thoughts towards getting ready for your stay. The majority of the suggestions that exist for someone who …

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