Self-compassion involves understanding and accepting oneself whenever you feel inadequate, as a failure, or suffering, rather than dismissing the pain and indulging yourself in self-criticism. Whenever you are undergoing recovery from substance abuse, self-compassion is very important. This is because shame and emotional pain are some of the driving factors of addiction, so when recovering, …
If you’d like to create positive change in your own life, then it can be helpful to consider what you need to improve about yourself. For one thing, when you change your mindset, you can boost your positivity. Similarly, when you change your perspective about your future, you can have more hope. Here are a …
Flip Your Own Script: 4 Positive Ways to Change Your Personal Narrative Read More »
One of the first things that you’ll notice when you seek addiction treatment is how helpful people in recovery tend to be. You might notice people helping to set up chairs for a group meeting, or you could have someone offer to help you stay distracted during a craving. Being around a group of supportive …
How Helping Others Will Help You In Your Recovery Read More »
A significant skill most addicts learn early in recovery is how to avoid lying. Lying, with its many promises of undetected delights, is one of the most lucrative skills in an addict’s arsenal. It seems that every new addiction starts with a lie, and it’s often necessary to tell this first lie before you can …
Being in recovery is like getting a second chance at life again. You’re able to finally enjoy the excitement that comes from waking up with a healthy body and mind that makes it possible to embrace the day. You might’ve even found some new hobbies and made amazing friends in your sober living home. While …
When Should You Tell Someone You’re in Recovery? Read More »
Recovery is an individual’s process of fighting addiction and coming back to a state of health that allows them to live life well. It is done to prevent relapse and is made up of many factors, such as supportive family members, friends, and partners. Recovery is not a one-person task. It takes the support of …
Some people like to call it “balancing nutrition in recovery as an addict.” Others prefer to call it “eating for maintenance.” Whatever you want to call it, it is important that you take into account the proper ratios of protein, carbohydrates, and healthy fats in your diet post-recovery. If you do not, it is quite …
Receiving addiction treatment requires you to change and grow as a person. Not changing your mindset increases your chances of a relapse. The purpose of therapy during recovery is to provide you with resources and tools that will support your overall transformation. Changing your life is not easy, and it can sometimes feel like too …
The term codependency comes up often in the context of addiction. The term was coined by Dr. Gillies, who noted that drug addicts often had spouses who were highly dependent on them (the addict), unwilling or unable to function without attention or care from the addict. In this article, we will discuss what codependency is, …
You’ve thought long and hard about your decision to go to rehab, and you are confident that it is your best choice for getting sober. Now that all of that earlier questioning is over, you can turn your thoughts towards getting ready for your stay. The majority of the suggestions that exist for someone who …
What Suggestions Are There For Someone Getting Ready To Go To Rehab? Read More »
