Many people enjoy an adult beverage or two during a meal or social gatherings. However, for others, a couple of drinks often morphs into several. Healthcare providers label occasions when social imbibing grows excessive as binge drinking. If not corralled, such a problem could result in serious health, social, and legal consequences. Binge Drinking Definition […]
What Can I Do On The Weekend To Avoid Binge Drinking? Read More »
Recovery from alcohol abuse is highly individualized, so there is no definitive timeline for healing and recovery. A person’s drinking history, amount consumed, mental health issues, medical history, and home environment all influence the time it takes to recover from alcoholism. For example, someone who has been drinking heavily for many years will probably need
What is the alcohol recovery timeline? Read More »
A significant skill most addicts learn early in recovery is how to avoid lying. Lying, with its many promises of undetected delights, is one of the most lucrative skills in an addict’s arsenal. It seems that every new addiction starts with a lie, and it’s often necessary to tell this first lie before you can
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Being in recovery is like getting a second chance at life again. You’re able to finally enjoy the excitement that comes from waking up with a healthy body and mind that makes it possible to embrace the day. You might’ve even found some new hobbies and made amazing friends in your sober living home. While
When Should You Tell Someone You’re in Recovery? Read More »
Many people understand relapse as being the physical return to alcohol or substance use. In reality, however, relapse is a multi-stage process that entails a gradual change in habits, behaviors, emotions, and attitudes. Understanding the progression of common relapse symptoms can help those in recovery take action well-before physical relapse actually occurs. Throughout the first
Why Relapse Begins Before the First Drink Read More »
Recovery is an individual’s process of fighting addiction and coming back to a state of health that allows them to live life well. It is done to prevent relapse and is made up of many factors, such as supportive family members, friends, and partners. Recovery is not a one-person task. It takes the support of
How Is Recovery A Family Effort? Read More »
Some people like to call it “balancing nutrition in recovery as an addict.” Others prefer to call it “eating for maintenance.” Whatever you want to call it, it is important that you take into account the proper ratios of protein, carbohydrates, and healthy fats in your diet post-recovery. If you do not, it is quite
How Do You Balance Nutrition in recovery? Read More »
Receiving addiction treatment requires you to change and grow as a person. Not changing your mindset increases your chances of a relapse. The purpose of therapy during recovery is to provide you with resources and tools that will support your overall transformation. Changing your life is not easy, and it can sometimes feel like too
Do people find Spirituality in Recovery? Read More »
A sober living program is a residential environment that provides a supportive, sober environment for those who are struggling with addiction or alcoholism. They also offer a safe community where individuals can learn how to live without drugs and alcohol. This is a viable option for people who have just completed an inpatient rehab program
Is a Sober Living Program Right for Me? Read More »
The term codependency comes up often in the context of addiction. The term was coined by Dr. Gillies, who noted that drug addicts often had spouses who were highly dependent on them (the addict), unwilling or unable to function without attention or care from the addict. In this article, we will discuss what codependency is,
What is codependency and how do I overcome it? Read More »
