A sober living program is a residential environment that provides a supportive, sober environment for those who are struggling with addiction or alcoholism. They also offer a safe community where individuals can learn how to live without drugs and alcohol. This is a viable option for people who have just completed an inpatient rehab program and don’t want to return to their previous neighborhood because they might be tempted to relapse.
With this program, you will be able to live with other people in recovery and learn how they have changed their lives. It will provide you with a structured, safe environment, which can help you get back on track. As well as housing and meals, you will receive support and guidance from therapists. Even though it isn’t a rehab program, it can provide some of the same services as an outpatient rehab program, like therapy and counseling.
How it Works
Sober living programs emphasize the fact that sobriety is not just about staying sober, but also changing one’s lifestyle. These programs are designed to help people make positive changes in their lives and provide support. The goal of these programs is to provide education and resources to empower people to change their lives for the better. These programs help people attain long-term sobriety instead of simply getting through one day at a time. Choosing this type of housing after addiction treatment is cost-effective and convenient since alcohol and drugs aren’t present, but strict housing rules, such as mandatory chores and curfews, can also make it difficult to feel comfortable.
People who live in a sober living home can get treatment for substance abuse or mental health issues during their recovery. These recovery homes are places where they can get away from any temptations to relapse back into a life of addiction. Here, they can receive psychological support, take part in empowering activities with like-minded people, and grow into better people by taking advantage of the therapeutic opportunities available.
Finding the Right Sober Living Home for You
While sober living programs offer a safe environment and support for those who want to get away from the addictions that come with alcohol or drugs, there are many distinct types of facilities that cater to varying needs. There are short- or long-term sober living options, long-term residential rehabilitation programs, and halfway houses.
There is also a difference in the level of care. In addition to providing education and therapy, sober living homes can significantly help with long-term recovery. When choosing a new place to live, you need to consider many factors. Also, to feel fully satisfied that you have chosen the right place, you need to understand what you personally require from a residential community. It’s crucial to find the right sober living program to suit your individual needs.
3 Questions to Ask to Find the Right Sober Living Home
You should ask yourself three broad questions when looking for a sober living program that fits your budget and helps you reach your goals:
- What kind of support does it provide? There are some sober homes that offer aftercare services, some that offer an intensive rehabilitation program, some that offer traditional treatment, and some that provide holistic treatment.
- How structured is the lifestyle at the sober home? Some living homes have a strict schedule of activities that help residents gain new job skills; the dining hall is only open for meals; and guests are invited to participate in daily activities that include meditation and exercise.
- What services does it provide? Many sober living homes offer drug and alcohol counseling, traditional therapies, and academic tutoring.
4 Steps to Take to Find the Right Sober Living Home
You need to research and examine several sober living homes step-by-step because there are so many options available, and it can be overwhelming to determine which program is best for you.
Find the right sober living program for you by following these four steps:
- Check out what other people have to say about different programs and facilities. You can also find reviews of sober living facilities and programs online.
- Determine your budget: If you have a certain amount that you can spend, this will help narrow down your search.
- Seek out those who have been through rehab or know someone who has and ask them about their experience with sober living programs.
- Think about where you would like to live and work.
When you consider a sober lifestyle, you should ask yourself a lot of questions. We can help. We can be reached at 732-392-7311.