A sober living house is a type of halfway house that helps people struggling with addiction, mental health issues, or other chronic problems live in a sober environment. The idea behind a sober living house is to create an environment where people can take care of themselves and continue their recovery journey. These houses operate […]
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The 12 Steps to recovery were initially created by Alcoholics Anonymous as guidelines to overcome an addiction to alcohol, but they have since been adopted by other recovery programs to overcome practically any addictive behavior. You’ve probably heard about the 12 Steps even if you have no experience with drug and alcohol recovery programs, but
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Vacations are a time to release tension, relax, partake in new experiences, and enjoy memories with family and friends. However, for recovering addicts, such excursions might pose a serious threat to their sobriety. However, addiction specialists believe adherence to certain tips may prevent relapse. The Reasons Vacation Could Test One’s Sobriety Though it might not
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Many people enjoy an adult beverage or two during a meal or social gatherings. However, for others, a couple of drinks often morphs into several. Healthcare providers label occasions when social imbibing grows excessive as binge drinking. If not corralled, such a problem could result in serious health, social, and legal consequences. Binge Drinking Definition
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Recovery from alcohol abuse is highly individualized, so there is no definitive timeline for healing and recovery. A person’s drinking history, amount consumed, mental health issues, medical history, and home environment all influence the time it takes to recover from alcoholism. For example, someone who has been drinking heavily for many years will probably need
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A significant skill most addicts learn early in recovery is how to avoid lying. Lying, with its many promises of undetected delights, is one of the most lucrative skills in an addict’s arsenal. It seems that every new addiction starts with a lie, and it’s often necessary to tell this first lie before you can
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Being in recovery is like getting a second chance at life again. You’re able to finally enjoy the excitement that comes from waking up with a healthy body and mind that makes it possible to embrace the day. You might’ve even found some new hobbies and made amazing friends in your sober living home. While
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Many people understand relapse as being the physical return to alcohol or substance use. In reality, however, relapse is a multi-stage process that entails a gradual change in habits, behaviors, emotions, and attitudes. Understanding the progression of common relapse symptoms can help those in recovery take action well-before physical relapse actually occurs. Throughout the first
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Recovery is an individual’s process of fighting addiction and coming back to a state of health that allows them to live life well. It is done to prevent relapse and is made up of many factors, such as supportive family members, friends, and partners. Recovery is not a one-person task. It takes the support of
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Some people like to call it “balancing nutrition in recovery as an addict.” Others prefer to call it “eating for maintenance.” Whatever you want to call it, it is important that you take into account the proper ratios of protein, carbohydrates, and healthy fats in your diet post-recovery. If you do not, it is quite
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